10 Anti-Inflammatory Foods Anyone in Pain Should Eat Every Week

Fatty Fish:

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have potent anti-inflammatory properties.


Berries such as blueberries, strawberries, and raspberries are packed with antioxidants called flavonoids.

Leafy Greens:

Incorporate leafy greens into your meals daily to support overall health and reduce inflammation.

Nuts and Seeds:

Enjoy a handful of nuts or seeds as a snack or sprinkle them on salads, yogurt, or oatmeal.


Add turmeric to your meals by using it as a spice in curries, soups, or stir-fries, or drink turmeric tea for added benefits.


Incorporate fresh ginger into your diet by adding it to smoothies, stir-fries, or teas to help reduce pain and inflammation.

Virgin Olive Oil:

Use extra virgin olive oil as your primary cooking oil and in salad dressings to reap its benefits.


Include tomatoes in your diet by adding them to salads, sandwiches, pasta dishes, or enjoying them as a snack.

Green Tea:

Green tea contains catechins, a type of antioxidant with anti-inflammatory effects. Drink green tea regularly to help reduce inflammation and alleviate pain.

Dark Chocolate:

Enjoy a square or two of dark chocolate as a treat to help combat inflammation and boost mood.