Green Tea: Green tea contains antioxidants called catechins, which may help improve insulin sensitivity and reduce the risk of type 2 diabetes.
Coffee: Moderate coffee consumption has been linked to a lower risk of type 2 diabetes. Coffee contains compounds like chlorogenic acid and caffeine.
Herbal Tea: Herbal teas such as chamomile, peppermint, and hibiscus may help regulate blood sugar levels and improve insulin sensitivity.
Water: Staying hydrated with water is essential for overall health and may help reduce the risk of diabetes by promoting proper hydration and supporting metabolic.
Vegetable Juice: Freshly squeezed vegetable juices, particularly those low in sugar, can provide essential nutrients and antioxidants that support overall health.
Green Smoothies: Green smoothies made with leafy greens like spinach or kale, along with low-sugar fruits and other vegetables, can be a nutritious option.
Vinegar Drink: Some studies suggest that consuming apple cider vinegar before meals may improve insulin sensitivity and lower blood sugar levels, reducing the risk of diabetes.
Kombucha: Kombucha is a fermented tea beverage that contains probiotics, which may support gut health and improve glucose metabolism, potentially reducing.
Fruit Smoothies: Smoothies made with low-sugar fruits like berries, along with leafy greens, protein sources, and healthy fats, can be a satisfying and nutritious.
Milk Alternatives: Unsweetened almond milk, coconut milk, or soy milk can be lower in carbohydrates and added sugars compared to cow's milk.