Berries: Berries are low in carbohydrates and high in fiber, antioxidants, and vitamins, making them excellent choices for people with diabetes.
Apples: Apples are rich in fiber, particularly soluble fiber, which can help stabilize blood sugar levels. Remember to eat them with the skin on for maximum fiber content.
Citrus Fruit: Citrus fruits are relatively low in carbohydrates and have a low glycemic index. They're also rich in vitamin C and other antioxidants.
Pears: Pears are high in fiber and have a low glycemic index, making them a good choice for people with diabetes. Choose ripe pears and eat them with the skin for extra fiber.
Cherries: Cherries are low in carbohydrates and have a low glycemic index. They also contain antioxidants called anthocyanins, which have anti-inflammatory properties.
Kiwi: Kiwi is a nutrient-dense fruit that's low in calories and carbohydrates. It's also high in fiber, vitamin C, and other essential nutrients.
Peaches: Peaches are relatively low in carbohydrates and have a low glycemic index. They're also a good source of vitamin C and other antioxidants.
Plums: Plums are rich in fiber, vitamins, and minerals, and they have a low glycemic index. They're also high in antioxidants, particularly anthocyanins.
Grapes (in moderation): Grapes are higher in sugar than some other fruits, so they should be eaten in moderation. Choose smaller grapes and eat them with a source of protein or healthy fat.
Apricots: Apricots are low in calories and carbohydrates and have a low glycemic index. They're also rich in fiber, vitamin A, and other nutrients.