7 Exercises Men Should Do Every Day To Stay Muscular

Push-Ups: Strengthen the chest, shoulders, and triceps while engaging the core.

Pull-Ups or Chin-Ups: Target the back, biceps, and shoulders for upper body strength.

Planks: Develop core strength and stability to support overall posture and strength.

Squats: Build lower body strength, including the quadriceps, hamstrings, and glutes.

Lunges: Strengthen leg muscles and improve balance and coordination.

Dips: Target the triceps, chest, and shoulders for upper body strength.

Russian Twists: Engage the core and oblique muscles for improved torso stability and strength.

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