1
Grilled Chicken Salad: Grilled chicken breast, mixed greens, cherry tomatoes, cucumbers, and balsamic vinaigrette.
Vegetable Stir-Fry: Quinoa, mixed vegetables (such as bell peppers, broccoli, and carrots), tofu or chicken, soy sauce, and sesame oil.
2
Greek Yogurt Parfait: Greek yogurt, mixed berries, honey, granola, and almonds.
3
Egg and Veggie Wrap: Whole grain tortilla, scrambled eggs, spinach, bell peppers, and salsa.
4
Salmon with Asparagus: Baked or grilled salmon, asparagus spears, lemon juice, olive oil, and garlic.
5
Black Bean and Avocado Salad: Black beans, avocado, corn, red onion, and lime juice.
6
Veggie Skewers: Turkey breast, bell peppers, onions, zucchini, and a simple marinade of olive oil and herbs.
7
Sweet Potato and Black Bean Bowl: Roasted sweet potatoes, black beans, diced tomatoes, avocado slices, and a squeeze of lime juice.
8
Tuna Lettuce Wraps: Canned tuna, lettuce leaves, diced tomatoes, cucumber slices, and a drizzle of balsamic glaze.
9
Mushroom and Spinach Omelette: Eggs, mushrooms, spinach, feta cheese, and a sprinkle of herbs.
10