The 10 Fruits That Can Help Ease Constipation Fast


Prunes: Prunes, or dried plums, are perhaps the most well-known natural remedy for constipation due to their high fiber and sorbitol content.


Apples: Apples are rich in both soluble and insoluble fiber, particularly pectin, which can help regulate digestion and alleviate constipation.


Pears: Pears are another fruit high in fiber, especially when eaten with the skin. They contain both soluble and insoluble fiber, which aids in bowel regularity.


Kiwi: Kiwi is packed with fiber, particularly soluble fiber and a natural enzyme called actinidin, which can help promote digestion and relieve constipation.


Berries: Berries are high in fiber and water content, making them effective in softening stools and supporting regular bowel movements.


Oranges: Oranges are rich in fiber, particularly pectin, as well as water content, which can help hydrate the body and stimulate bowel movements.


Figs: Figs are a good source of fiber and contain natural laxative compounds such as mucilage and sorbitol, which can help relieve constipation.


Bananas: Bananas contain both soluble and insoluble fiber, as well as natural sugars like fructose, which can aid in digestion and alleviate constipation.


Grapes: Grapes, particularly when eaten with the skin, are high in fiber and contain natural sugars like sorbitol, which can help soften stools and promote bowel movements.


Mangoes: Mangoes are rich in fiber, particularly soluble fiber, as well as digestive enzymes like amylases, which can help ease constipation and support healthy digestion.

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