Fatty Fish: Salmon, mackerel, trout, tuna, and sardines are excellent sources of vitamin D. Aim to include these fish in your diet regularly to boost your vitamin D intake.
Egg Yolks: Egg yolks contain vitamin D, making them a convenient and versatile source of this nutrient. Try incorporating eggs into your meals, such as omelets, scrambled eggs, or salads.
Fortified Dairy Products: Many dairy products, including milk, yogurt, and cheese, are fortified with vitamin D. Check the labels to ensure they are fortified with vitamin D.
Fortified Plant-Based Milk: Some plant-based milk alternatives, such as soy milk, almond milk, and oat milk, are fortified with vitamin D.
Fortified Orange Juice: Some brands of orange juice are fortified with vitamin D, providing a convenient way to boost your intake.
Fortified Cereals: Certain breakfast cereals are fortified with vitamin D, providing a convenient option for increasing your intake. Look for fortified cereals with added vitamin D.
Mushrooms: While most plant-based sources of vitamin D are limited, some mushrooms, such as shiitake mushrooms, contain vitamin D.
Cod Liver Oil: Cod liver oil is a rich source of vitamin D, as well as omega-3 fatty acids. It is available in liquid form or as a supplement and can be consumed directly or added to foods.
Liver: Beef liver is a good source of vitamin D, along with other essential nutrients such as iron and vitamin A. Incorporating liver into your diet occasionally.
Fortified Tofu: Some brands of tofu are fortified with vitamin D, providing a plant-based source of this nutrient. Check the labels to ensure the tofu is fortified with vitamin D.