10 Foods That Help You Stay Hydrated All Day

Iceberg Lettuce (96% water)

Looking for foods that have the most water in them? It's iceberg lettuce. When it comes to nutrition, iceberg lettuce is often thought to be the weakest link among salad greens.


Cucumber (95% water)

They have a lot of potassium, which may help keep a stroke from happening. On top of that, they have a protein called fisetin that helps keep the brain healthy by reducing inflammation.


Zucchini (95% water)

With 95% water, zucchini is one of the top foods on the list of foods that keep you hydrated. Since it's low in calories . one small zucchini has only 20 calories!


Celery  (95% water)

Celery is a great way to stay hydrated because it is 95 percent water. which is a vitamin found in celery, could stop cancer cells from growing, especially in the pancreas. 


Radishes  (95% water)

This root vegetable is mostly water.Radishes are known for making you feel cool. The natural heat or spicy taste of a radish helps relieve the body of too much heat.


Tomatoes  (95% water)

Tomatoes are the perfect food to add to any meal because they are almost 95 percent water.Tomatoes are also full of good things for you.


Eggplant  (92% water)

With about 92% water, eggplants are a good way to stay hydrated. They are also low in calories and a good source of fiber.


Watermelon  (92% water)

About 92% of a watermelon is water. Plus, it is full of vitamins A, B6, and C, as well as lycopene and antioxidants.


Cauliflower  (92% water)

Cauliflower is 92% water, and one cup of cooked cauliflower has 3.5 grams of fiber, making it a high-fiber food.


Grapefruit  (92% water)

Grapefruits contain 92% water, making them one of the most hydrating fruits.


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