10 Fruits High in Vitamin C—and How They Benefit Your Body


Oranges are perhaps one of the most well-known sources of vitamin C. They help boost your immune system, promote healthy skin, and aid in wound healing.


These delicious berries are not only rich in vitamin C but also in antioxidants, which help protect your cells from damage.


Kiwi fruits are packed with vitamin C, potassium, and fiber. They support digestive health, help manage blood pressure, and promote healthy skin.


Guavas are incredibly rich in vitamin C, with even more of the nutrient than oranges. They support immune function, aid digestion.


Papayas are not only a good source of vitamin C but also contain an enzyme called papain, which aids in digestion.


Pineapples are tropical fruits rich in vitamin C and bromelain, an enzyme that may help reduce inflammation and improve digestion.


Mangos are not only delicious but also high in vitamin C and other antioxidants. They support immune health, promote eye health


Grapefruits are known for their tangy flavor and high vitamin C content. They support heart health, aid in weight loss, and may even reduce the risk of kidney stones.


Lemons are a citrus fruit rich in vitamin C and antioxidants. They support immune function, aid digestion, and may help prevent kidney stones.

Acerola Cherry:

Acerola cherries are one of the richest sources of vitamin C among all fruits. They support immune health