10 Herbs That Can Help Fight Joint Pain


Turmeric contains curcumin, a compound known for its potent anti-inflammatory and antioxidant effects.


Ginger has anti-inflammatory properties that can help reduce joint pain and stiffness. It may also help improve mobility and flexibility in people with arthritis.


Also known as Indian frankincense, boswellia extract has been used traditionally to treat inflammatory conditions like arthritis.


Rosemary contains rosmarinic acid, which has anti-inflammatory and analgesic properties. It can help reduce joint pain and inflammation when used topically.

Cayenne Pepper:

Cayenne pepper contains capsaicin, a compound that helps reduce pain by inhibiting the transmission of pain signals in the body.


Nettle leaf has anti-inflammatory properties and may help reduce joint pain and inflammation associated with arthritis. It can be consumed as a tea or taken in supplement form.

Devil's Claw:

Devil's claw is a plant native to southern Africa that has been used traditionally to treat arthritis and other inflammatory conditions.

White Willow Bark:

White willow bark contains salicin, a compound that is similar to aspirin and has pain-relieving and anti-inflammatory effects.


Bromelain is an enzyme found in pineapple that has anti-inflammatory properties. It may help reduce joint pain and inflammation, especially when taken as a supplement.


Eucalyptus oil contains compounds like cineole that have analgesic and anti-inflammatory properties. It can be applied topically to relieve joint pain and stiffness.