10 low-calorie foods that are surprisingly satisfying

They are low in calories and high in protein and fiber, which can help you feel full for longer.

1. Oats

Greek yogurt is a great way to get protein, and it can be part of a healthy diet.

2. Greek yogurt

People often think of soup as a simple and light side food, but it can be very filling.

3. Soup

Berries like strawberries, blueberries, raspberries, and blackberries are full of vitamins, minerals, and antioxidants that are good for your health.

4. Berries

Eggs are very nutrient-dense because they have few calories but a lot of important nutrients.

5. Eggs

Popcorn is one of the most filling low-calorie snacks. This is because it has a lot of fiber.

6. Popcorn

Chia seeds are often called a "superfood" because they are high in protein and fiber and low in calories.

7. Chia seeds

Fish is rich in protein and heart-healthy fats.

8. Fish

Cottage cheese is a great food and a great way to get protein.

9. Cottage cheese

People often think of potatoes as unhealthy and dangerous because they are often used to make high-fat foods like french fries and potato chips.

10. Potatoes

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