Quinoa: This ancient grain is not only high in protein but also contains all nine essential amino acids, making it a complete protein source.
Cottage Cheese: Cottage cheese is a dairy product that's rich in protein, with a typical serving containing around 14 grams of protein.
Greek Yogurt: Greek yogurt is strained to remove excess whey, resulting in a thicker consistency and higher protein content compared to regular yogurt.
Tofu: Tofu, made from soybeans, is a versatile plant-based protein source that can contain around 10 grams of protein per 3.5-ounce (100-gram) serving.
Edamame: Edamame, or young soybeans, are a popular snack and appetizer in Japanese cuisine. They're high in protein, with around 17 grams per cup (155 grams) of cooked edamame.
Seitan: Seitan, also known as wheat gluten or wheat meat, is a meat substitute made from gluten, the main protein in wheat. It can contain up to 25 grams.
Lentils: Lentils are a nutritious legume that's high in protein and fiber. They can contain around 18 grams of protein per cooked cup (198 grams).
Pumpkin Seeds: Pumpkin seeds, also known as pepitas, are a crunchy snack that's high in protein, with around 8.5 grams per ounce (28 grams).
Spirulina: Spirulina is a blue-green algae that's rich in protein and nutrients. It can contain around 8 grams of protein per 2 tablespoons (30 grams).
Buckwheat: Despite its name, buckwheat is not related to wheat and is actually a gluten-free seed. It's high in protein, with around 6 grams per cooked cup (168 grams).