10 Necessary Hygiene Steps Almost No One Does And Should

1. Handwashing Before Meals

Before eating, wash your hands with handwash and water to prevent the transfer of germs and bacteria to your food.

2. Regularly Cleaning Electronics

To eliminate germs and bacteria, clean your phone, keyboard, and other frequently contacted electronics on a regular basis.

3. Changing Pillowcases Weekly

Replace your pillowcase at least once per week to prevent the buildup of dirt, oils, and bacteria that can adversely affect your complexion.

4. Cleaning Makeup Brushes

Regularly clean your makeup brushes to prevent the accumulation of bacteria and to ensure the application of clean makeup.

5. Washing Reusable Water Bottles

Wash your reusable water vessels daily to prevent the growth of mold and bacteria.

6. Flossing Daily

Flossing helps remove food particulates and plaque from between teeth, thereby promoting oral hygiene.

6. Disinfecting High-Touch Surfaces

Regularly disinfecting high-touch surfaces, such as doorknobs and light controls, can help prevent the spread of germs.

7. Washing Hands After Using the Bathroom

After using the restroom, you should always wash your hands with soap and water to prevent the transmission of bacteria.

8. Showering After Sweating

After exercising or perspiring, take a shower to remove bacteria and body odor.

9. Washing Feet Daily

Wash your feet daily, particularly between the toes, to prevent the accumulation of bacteria and fungi that can cause foot infections.