Guava: Guava tops the list among fruits for protein content. It contains about 4.2 grams of protein per cup, making it one of the highest-protein fruits available.
Avocado: Avocado is not only rich in healthy fats but also contains around 3 grams of protein per cup, making it a good source of both protein and healthy fats.
Jackfruit: This tropical fruit contains approximately 2.6 grams of protein per cup, along with a variety of vitami ns and minerals.
Apricots: Apricots provide about 2.2 grams of protein per cup. They are also rich in vitamin A, vitamin C, and fiber.
Kiwi: Kiwi contains about 2.1 grams of protein per cup, along with high amounts of vitamin C and fiber.
Blackberries: Blackberries offer approximately 2 grams of protein per cup, along with antioxidants and fiber.
Oranges: Oranges contain about 1.7 grams of protein per cup, along with vitamin C and other essential nutrients.
Bananas: Bananas provide around 1.3 grams of protein per cup. They are also a good source of potassium and vitamin B6.
Cantaloupe: Cantaloupe contains approximately 1.3 grams of protein per cup, along with high water content and vitamins A and C.
Peaches: Peaches offer about 1.1 grams of protein per cup. They are also a good source of vitamins A and C and dietary fiber.