Yellow Star
Yellow Star

10 Superfood Snacks To Stay Full All Day Long

As the chia seeds absorb the liquid, they generate a gel-like consistency that, due to their high fiber and omega-3 fatty acid content, keeps you feeling satisfied.

Chia Seed Pudding

Greek yogurt is protein-rich, whereas fruit provide antioxidants and fiber. This combination helps regulate blood glucose levels and promotes satiety.

Greek Yogurt with Berries

Avocado purée is spread on whole-grain crostini. The healthful fats and fiber in avocado provide a satiating snack that stabilizes blood sugar levels and wards off appetite.

Avocado Toast

A combination of hazelnuts and a small amount of dark chocolate makes for a delicious and satisfying nibble.

Almonds and Dark Chocolate

Chickpea-based hummus is a protein-rich condiment. Combine it with colorful vegetable pieces such as carrots, celery, and bell peppers for a satisfying and crunchy nibble.

Hummus and Veggie Sticks

Choose steel-cut oats simmered in water or milk and combine with almond butter. Oats provide complex carbohydrates and fiber, while nut butter contributes protein and healthful lipids.

Oatmeal with Nut Butter

Create your own trail mix by combining a variety of nuts, seeds, and dried fruits. The combination of protein, fiber, and nutritious lipids will keep you satisfied and energized.

Trail Mix with Nuts and Seeds

Prepare a quinoa salad with a lean protein source such as grilled chicken or tofu, as well as vibrant vegetables and seasonings.

Quinoa Salad

Protein-rich cottage cheese pairs well with pineapple pieces as a refreshment. The combination of protein and natural sugars promotes satiety.

Cottage Cheese with Pineapple

Eggs cooked to hard provide protein, whereas whole grain crackers provide complex carbohydrates and fiber. This combination is well-balanced and satiating.

Hard-Boiled Eggs and Whole Grain Crackers

Yellow Star
Yellow Star

swipe up to see more stories