10 Surprising Foods That Contain Gluten

Soy Sauce:

Traditional soy sauce is typically made with fermented wheat, making it unsuitable for those with gluten intolerance or celiac disease.

Soups and Broths:

Some canned or packaged soups and broths may contain gluten as a thickening agent or flavor enhancer.

Salad Dressings

Certain salad dressings may contain gluten-containing ingredients like wheat-based thickeners or malt vinegar.

Deli Meats:

Processed meats like sausages and deli meats may contain gluten as fillers, binders, or flavorings.

Soy Products:

Some soy-based products like veggie burgers, tofu, and imitation meats may contain gluten as a filler or binder.

French Fries:

While potatoes themselves are naturally gluten-free, some restaurants and fast-food chains may use a coating or batter.


Certain candies and chocolate products may contain gluten as a thickener or flavoring agent. Always check the label or choose certified gluten-free options.

Snack Foods:

Look for gluten-free versions or choose snacks made from gluten-free grains like corn or rice.

Coffee and Tea:

Some flavored coffee and tea blends may contain gluten-containing additives or flavorings. Check the label or choose plain varieties to avoid gluten.

Beer and Ale:

However, gluten-free beer options made from alternative grains like sorghum or rice are available.

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