10 Ways to Lose Weight Without Exercise

1. Eat a balanced, nutritious diet.

The key to healthy weight loss is eating a variety of nutrient-dense that fill you up without the extra calories.

2. Use smaller plates

It might sound too easy to be true, but putting your meals on smaller plates can help you eat less and change the way you eat.

3. Practice mindful eating.

If you want to lose weight, don't eat while you're scrolling through your phone. Instead, eat more carefully.

4. Drink more water.

Keeping yourself refreshed can help you lose weight in more than one way. For instance, drinking water can make you feel full, speed up your metabolism, and help your body use fat as fuel.

5. Get enough sleep.

People who cut their calories for 14 days lost less fat when they got 5.5 hours of sleep compared to when they got 8.5 hours. 

6. Keep healthy foods front and center.

If you keep high-calorie, high-sugar, and unhealthy-fat junk food in the house, you're more likely to eat it.

7. Manage stress.

If you're always stressed out, you might not eat as well as you should. Getting rid of any stress you have is a good way to lose weight without exercising.

8. Fill half your plate with veggies.

The next time you sit down to enjoy a meal, take a few seconds to look at your plate's food portions.

9. Practice portion control.

Similar to reducing your plate size, practicing portion control can help support healthy weight loss.

10. Track your food intake.

Keeping a food diary or using a food tracking app can help you stay accountable and aware of your calorie intake, aiding in weight loss.