11 Barbell Exercises For Women To Shed Fat And Tone Up

Note: Avoid deadlift if you have lower back pain or injury.

1. Barbell Deadlift

Quick Tip: You can use the sides of your shoulders to support the barbell as you lift it to chin level.

2. Barbell Upright Row

Target: Upper back, Glutes, Shoulders, and Upper arms

3. Barbell Bent-Over Row

Quick Tip: Firmly press your elbows to your sides while you perform the curl.

4. Barbell Bicep Curl

How To Do: Lie down on a mat, flex the knees, and keep the feet flat on the floor. Position a barbell above your head before lying down.

5. Barbell Tricep Extension

Target: Abs, Glutes, Hamstrings, Shoulders, and Lats

6. Barbell Roll Out

Target: Chest, Shoulders, Upper back, and Biceps

7. Barbell Chest Press

Target: Shoulders, Chest, Biceps, and Upper back

8. Barbell Shoulder Press

Target: Hamstrings, Quads, Glutes, and Core

9. Barbell Lunge

Target: Hamstrings, Quads, Glutes, and CoreTarget: Glutes, Hamstrings, Quads, Lower abs, and Lower back

10. Barbell Squat