10 Drinking Habits Making You Gain Weight

1. Drinking sweetened tea

Some tea can calm nausea, lower your risk of diabetes, and even help you live longer.

2. Choosing sugary, flavored coffee

Flavored coffee has the potential to cause rapid weight gain.

3. Choosing the wrong water enhancements

Enhanced water can give you a boost of added vitamins, minerals, and electrolytes.

4. Drinking sports drinks

Sports drinks are another beverage that seems like a healthy option.

5. Drinking sugary fruit juice

You might think that drinking fruit juice is a good way to lose weight, but Sugary drinks can make you hungry.

6. Not getting enough protein in your smoothies

Smoothies can be fabulous for your health if you choose the right ingredients.

7. Drinking soda

"Soda has a lot of added sugar, which not only contributes to calories, but also enhances appetite.

8. Regularly consuming too much alcohol

Like the other drinks mentioned, alcohol can pack calories.

9. Drinking high-calorie beer

Even if you try to limit how much booze you drink, the drinks may still have an effect on your health and weight if you don't order a low-calorie beer. 

10. Enjoying sugary cocktails

Your favorite cocktail may not be any better for you than a beer that boasts plenty of calories.