12 Vitamin A-Rich Foods To Eat


"With fruits and vegetables, we get vitamin A in the form of beta carotene, which is converted in to vitamin A in the body.


Love spinach salads Then you’re in luck. meaning having a couple generous handfuls for lunch will give your body a major boost.

Dried Apricots

If you need something to eat on the go, dried apricots are a great choice, as well as iron, vitamin B6, and magnesium.


Cantaloupe is an excellent source of vitamin C providing 60% of the daily recommended allowance in a single serving.

Red Bell Pepper

Toss some red bell peppers into your next stir-fry: One large pepper will give you vitamin A.

Sweet Potato

Macular degeneration. Large amounts of beta-carotene and vitamin A, which are in sweet potatoes, can lower your chances of getting this eye disease, which is the most common cause of vision loss.


Craving something refreshing? Reach for a grapefruit. The pink or red variety contains vitamin A per fruit.


A cup of pistachios will provide you with 510 IU of vitamin A. Meanwhile, what do cashews and almonds. 


Broccoli is a total winner when it comes to vitamin A. The fibrous veggie packs in 3,788 IU per bunch, plus it's also super high in protein, vitamin C, and calcium.

Goji Berries

Talk about superfood. You'll score 26,822 IU of vitamin A in just half a cup of dried goji berries  it's a great portable snack or oatmeal topper.


Who doesn't love this tasty tropical fruit? One mango comes in at 3,636 IU of vitamin A, making it the perfect way to sweeten your day.

Butternut Squash

Butternut squash offers nutritional values like vitamin A, potassium, and fiber. Health benefits of this winter squash include managing high blood pressure, preventing asthma, and promoting healthy skin.

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