7 Dietary Sources Of Amino Acids And Their Benefits

1. Seafood

Fish like herrings, mackerels, mahi-mahi, salmon, and other shellfish are usually great sources of protein.

2. Lean Meats

Chicken, beef, turkey, venison, and tenderloin (all without any visible fats) are important sources of protein.

3. Low-Fat Dairy Products

Milk, yogurt, and other dairy products are extremely rich in amino acids, calcium, riboflavin, potassium, magnesium, vitamins A and B12, zinc, and choline.

4. Eggs

Eggs are an excellent source of protein, copper, iron, iodine, magnesium, manganese, selenium, and zinc.

5. Legumes

Legumes like green peas, beans, lentils, and chickpeas are the best protein sources if you are on a plant-based diet.

6. Grains

Grains and pseudograins like quinoa provide your body with proteins and most of the essential vitamins and minerals.

7. Nuts And Seeds

Pumpkin seeds, chia seeds, flax seeds, sesame seeds, poppy seeds, sunflower seeds, buckwheat, and hemp seeds provide essential amino acids.