7 Habits To Slim Down a Thick Waist in 30 Days

1. Get your NEAT up.

Non-Exercise Activity Thermogenesis is what NEAT stands for. 

2. Get Enough Protein.

Protein is often touted for its weight loss benefits, and for good reason.

3. Do strength training.

No, lifting weights won't make you bulky; it'll make you toned and trim.

4. Eat your vegetables.

 They are full of fiber, they help you feel full, control your blood sugar, and stop those annoying sugar cravings.

5. Prioritize fruits.

Fruits are nature's dessert. They are sweet, juicy, and tasty. They can satisfy your sweet tooth and also give you fiber, vitamins, and antioxidants.

6. Limit screens before bed.

Research shows that screens emit blue light, which can mess with your melatonin (sleep hormone) production.

7. Limit alcohol.

 It can also make you hungry and lower your self-control, which makes you more likely to choose bad foods.