8 Free Weight Exercises Women Should Do Every Day To Get Lean All Over

Weighted lunges are a great way to improve your balance and work your quads, hamstrings, and hips at the same time.

1. Weighted Lunges

This workout with free weights is a great way to tone your lower body and strengthen your core. ime.

2. Goblet Squats

Single-leg dumbbell deadlifts are a great way to improve your balance and build your backside. ime.

3 Single-Leg Dumbbell Deadlifts

Bent-over rows strengthen the back and keep the core stable, and they also work the arms. ime.

4. Bent-Over Rows

This move targets your shoulders, arms, and core to help you build a strong, toned upper body. ime.

5. Alternating Dumbbell Overhead Presses

This version of the bench press will work several chest, triceps, and shoulder muscles. ime.

6. Dumbbell Bench Presses

Not only lifters can have toned arms. This classic workout with free weights will work your biceps, giving you well-defined arms in front and on the sides. ime.

7. Biceps Curls

Tricep kickbacks work the back of your arms and are an important part of building strong, toned triceps. ime.

8. Triceps Kickbacks