8 Standing Exercises to Sculpt & Shape Your Body After 30

Jumping jacks are the first move on this list of standing workouts you can do after 30 to shape your body. 

Jumping Jacks

Side bends done while standing are a great way to build and tone the oblique muscles on the side of your stomach.

Standing Side Bends

The standing oblique crunch works mostly on the oblique muscles, toning and shaping the sides of your waist and making you more balanced and stable overall.

Standing Oblique Crunches

High knees are a great workout for getting your heart rate up, burning calories, and making your lower body stronger.

High Knees

Ice skaters are a plyometric workout that improves your coordination, balance, and agility. 

Ice Skaters

The standing bicycle crunch works the obliques, rectus abdominis, and hip flexors to improve balance and core power.

Standing Bicycle Crunches

Bodyweight squats are a functional workout that strengthen and improve the mobility of the lower body. 

Bodyweight Squats

The lunge in place is the last of these standing workouts to shape your body after 30. 

Lunge in Place