8 Things You Should Never Add to Your Smoothie

Say no to sugary syrups and processed sugars. They might taste tempting, but they can send your blood sugar levels on a roller coaster ride.

1. Excessive Sugar Bombs

While healthy fats are important, butter doesn't belong in your smoothie. It's high in saturated fats and can add unnecessary calories.

2. Butter Me Not:

Fizzy drinks have no place in a wholesome smoothie. They're loaded with empty calories and provide no real nutritional value.

3. Sneaky Soda Pops:

Artificial flavorings, colors, and additives? No, thank you! They don't belong in a nutritious blend.

4. Artificial Add-Ins:

Avoid heavy creams and opt for lighter dairy or non-dairy options to keep your smoothie light and refreshing.

5. Heavy Cream Dilemma:

A pinch of salt is okay, but avoid going overboard. Excessive salt can mask flavors and lead to high blood pressure.

6. Salt Overload:

Watch out for sneaky sweeteners like high-fructose corn syrup and artificial sweeteners. 

7. Uninvited Sweeteners:

While dairy can be a great source of nutrients, going overboard can lead to digestion issues. 

8. Overdoing the Dairy: