9 Best Yoga Poses for Sleeping Well

Cat-cow pose

start on your hands and knees. Your hands should be shoulder-width apart, and your knees should be below your hips.

Forward fold

This pose is as easy as standing up straight and leaning over to reach for your toes. If you are able, place your hands on the ground.

Bridge pose

Start by lying down on your back, legs and arms stretched out and on the ground.


You will need to clear a space beside a wall for this pose. Facing the wall, lie on your back and walk your legs up high or lift your hips with your arms.

Child's pose

You can start this pose by kneeling or getting on your hands and knees. Tuck your feet underneath your hips and bring your head close to the ground

Seated twist

If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over the other, pulling the heel of the crossed leg your outer thigh.

Butterfly pose

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your feet, attempt to press your hips as low as you can to the ground.

Head to knee pose

This is a basic pose. Start in a seated position with your legs out in front of you. Bring one foot to the inner thigh of your opposite leg and extend your hands out over your extended leg.

Happy baby

An easy pose to transition into after Bridge  start this pose on your back. Lift your legs to the ceiling and out a little past your shoulders (or however far you can go).

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