10 Best Protein-Packed 100-Calorie Snacks for Weight Loss

1. Eggs

Eggs make a great snack because there are so many ways to cook them and it's easy to pair them with other foods to make a well-rounded snack.

2. Get full on fiber.

Fruits and vegetables are low in calories and high in fiber. One cup of rice or pasta has 200 calories, while one cup of veggies has 30–60 calories.

3. Add more movement to your day.

Getting more active is a safe way to lose weight, and it's easier than you might think.

4. Lift weights.

Getting a set of dumbbells is a good use of your money. Weight lifting at home is a great way to burn fat, build lean muscle, and get in shape.

5. Stick to the 80/20 rule.

According to Endres, 80% of your consumed calories should be derived from "single-ingredient whole foods.

6. Portion out your meals.

Whether you're looking to lose weight or stay in shape, portion control is key.

7. Track your calories.

Next up on our list of fat loss tips for women over 30 is to track your calories.

8. Cook your meals at home.

When you make a meal from scratch, you know exactly what goes into it, from the foods to the spices and sauces.

9. Simplify things.

There are thousands of meal plans and workout plans out there, and they all say that they are the best way to reach your goals.