8 Simple & Effective Fat Loss Tips for Women Over 30

1. Eat more high-quality protein in every meal and snack.

2. Get full on fiber.

"Fiber-rich foods like fruits and vegetables are typically lower in calories.

3. Add more movement to your day.

Do something active! Getting more active is a safe way to lose weight, and it's easier than you might think.

4. Lift weights.

Getting a set of dumbbells is a good use of your money. Weight lifting at home is a great way to burn fat, build lean muscle, and get in shape.

5. Stick to the 80/20 rule.

That 80/20 is about foods, not calories, but fun foods and packed foods have more calories, so keep that in mind.

7. Track your calories.

Next up on our list of fat loss tips for women over 30 is to track your calories.

8. Cook your meals at home.

When you make a meal from scratch, you know exactly what goes into it, from the foods to the spices and sauces.