Best Hair Supplements For Thinning Hair In Woman Over 40

1. Biotin

Biotin is an essential B-vitamin for maintaining healthy hair, skin, and nails. It strengthens hair follicles and stimulates hair growth.

2. Collagen

Supplements containing collagen can improve hair elasticity and hydration, thereby reducing hair breakage and fostering thicker, healthier hair.

3. Iron

Iron deficiency can contribute to hair loss in women, particularly. Iron supplements can aid in preventing this deficiency and promoting hair growth.

4. Zinc

Zinc is essential for the development and repair of hair tissue. Zinc supplements can aid in preventing hair loss and sustaining healthy hair.

5. Vitamin D

Vitamin D is essential for healthy hair follicle function and growth. Supplements can be advantageous, particularly for those with insufficient vitamin D levels.

6. Omega-3 Fatty Acids

Omega-3 fatty acids assist in nourishing hair follicles and promoting hair growth. Fish oil supplements are an excellent source of omega-3 fatty acids.

7. Saw Palmetto

Saw palmetto is a natural supplement that may inhibit the production of DHT, the hormone associated with hair loss.

8. Horsetail Extract

Horsetail extract is abundant in silica, which promotes healthy hair growth and strengthens hair.

9. Folic Acid

Folic acid promotes cell division and tissue growth, making it essential for healthy hair.