Eat These 10 Types of Vegetables to Lower Inflammation

Leafy greens such as spinach, kale, Swiss chard, and collard greens are rich in vitamins, minerals, and antioxidants.

Leafy greens:


Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage contain sulfur compounds and antioxidants.

Tomatoes are rich in lycopene, a powerful antioxidant that helps reduce inflammation and may protect against certain chronic diseases


Bell peppers, especially red and yellow varieties, are high in vitamin C and antioxidants that help combat inflammation and support immune function.

Bell peppers:

Carrots are rich in beta-carotene, vitamin C, and other antioxidants that help reduce inflammation and support healthy immune function.



Beets contain betalains, which are potent antioxidants with anti-inflammatory properties. Including beets in your diet may help reduce inflammation.

Onions and garlic contain sulfur compounds and flavonoids that have anti-inflammatory and immune-boosting effects.

Onions and garlic:

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Sweet potatoes:

Spinach is high in vitamins A and C, as well as antioxidants like quercetin and kaempferol, which help reduce inflammation.


Certain types of mushrooms, such as shiitake, maitake, and reishi mushrooms, contain bioactive compounds like beta-glucans and antioxidants.


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