Eating 10 this food may be a reason why some people live to 100

Leafy Greens:

Foods like kale, spinach, and Swiss chard are rich in vitamins, minerals, and antioxidants that support overall health and longevity.


Blueberries, strawberries, and other berries are packed with antioxidants and phytochemicals that help protect cells from damage and reduce the risk of chronic diseases.

Olive Oil:

The Mediterranean diet, which includes olive oil as a primary source of fat, has been associated with longevity and reduced risk of heart disease and other chronic conditions.


Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which have anti-inflammatory properties and are linked to a reduced.


Almonds, walnuts, and other nuts are high in healthy fats, protein, fiber, vitamins, and minerals, making them a nutritious addition to a longevity-promoting diet.


Beans, lentils, and chickpeas are rich in fiber, protein, and various nutrients that support heart health, digestive health, and overall well-being.

Whole Grains:

Foods like quinoa, brown rice, and oats are high in fiber, vitamins, and minerals, and may help lower the risk of chronic diseases such as heart disease.


Including a wide range of colorful vegetables in the diet provides a diverse array of nutrients and antioxidants.

Herbs and Spices:

Turmeric, garlic, ginger, and other herbs and spices are rich in bioactive compounds with anti-inflammatory.