Foods That Work As Natural Sunscreen From Within

1. Tomatoes

Rich in lycopene, a potent antioxidant, tomatoes can help protect your skin from sunburn and UV damage.

2. Carrots

Carrots are rich in beta-carotene, which can boost your skin's resistance to UV rays and promote a healthy complexion.

3. Green Tea

Green tea contains catechins, which are anti-inflammatory and photoprotective, thereby reducing UV-induced skin injury.

4. Leafy Greens

Leafy greens, such as spinach and kale, are rich in antioxidants, including lutein and zeaxanthin, which shield the epidermis from UV rays.

5. Red and Yellow Bell Peppers

These vibrant vegetables are abundant in carotenoids and vitamin C, which can help prevent sun injury to the skin.

6. Berries

Berries such as strawberries, blueberries, and raspberries are loaded with antioxidants that can combat sun-induced free radicals.

7. Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help reduce sunburn-related inflammation.

8. Almonds

Almonds are an excellent source of vitamin E, which protects skin cells from UV damage and promotes healthy skin.

9. Dark Chocolate

Dark chocolate with a high cocoa content contains flavonoids that can enhance the skin's resistance to UV-induced injury.

10. Watermelon

Watermelon is rich in lycopene and aids in skin hydration, both of which are essential for sustaining healthy skin during sun exposure.