Mediterranean Diet: The Mediterranean diet emphasizes whole, minimally processed foods such as fruits, vegetables, whole grains, legumes, nuts, seeds, fish, and olive oil.
DASH Diet (Dietary Approaches to Stop Hypertension): The DASH diet focuses on reducing sodium intake while emphasizing fruits, vegetables, whole grains, lean proteins.
WW (formerly Weight Watchers): WW is a flexible and customizable weight loss program that assigns point values to foods based on their nutritional content. It emphasizes portion control.
Low-Carb Diet: Low-carb diets restrict carbohydrate intake while emphasizing protein, healthy fats, and non-starchy vegetables. Options like the Atkins Diet, ketogenic diet, or low-carb.
Plant-Based Diet: Plant-based diets center around foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. They're naturally low in calories and high.
Paleo Diet: The Paleo diet focuses on eating whole, unprocessed foods that mimic those available to our ancestors during the Paleolithic era. It emphasizes lean proteins, fruits.
Intermittent Fasting: Intermittent fasting involves cycling between periods of eating and fasting, with various methods such as the 16/8 method, 5:2 method, or alternate-day fasting.
Mindful Eating: Mindful eating involves paying attention to hunger cues, eating slowly, and savoring each bite without distractions. It emphasizes listening to your body's hunger.
Meal Delivery Programs: Meal delivery programs that provide portion-controlled, nutritionally balanced meals can be convenient and helpful for seniors looking.