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Chicken Breast: Chicken breast is a lean source of protein with minimal carbohydrates. It's versatile and can be grilled, baked, or sautéed for a variety of dishes.
Turkey Breast: Similar to chicken breast, turkey breast is low in carbs and high in protein. It can be used as a substitute for chicken in many recipes.
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Eggs: Eggs are a nutrient-dense food that provides high-quality protein with very few carbs. They can be boiled, scrambled, or used in omelets and frittatas.
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Fish: Fish such as salmon, tuna, trout, and cod are excellent sources of protein with minimal carbohydrates. They also provide omega-3 fatty acids, which offer various health benefits.
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Lean Beef: Lean cuts of beef, such as sirloin, tenderloin, and round steak, are rich in protein and low in carbs. Opt for grass-fed beef when possible for additional health benefits.
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Pork Tenderloin: Pork tenderloin is a lean cut of meat that provides a good amount of protein with minimal carbs. It can be roasted, grilled, or sautéed for a tasty meal.
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Greek Yogurt: Greek yogurt is high in protein and low in carbs, making it an excellent snack or breakfast option. Choose plain, unsweetened varieties to avoid added sugars.
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Cottage Cheese: Cottage cheese is another dairy product that is high in protein and low in carbs. It can be enjoyed on its own or mixed with fruit or nuts for a nutritious snack.
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Tofu: Tofu is a plant-based protein source that is low in carbs and can be used in a variety of dishes, from stir-fries to salads to smoothies.
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Lentils: While higher in carbs compared to other items on this list, lentils are still relatively low in carbs compared to other legumes and are an excellent source of protein.
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