Chicken breast is a lean source of protein that is virtually carb-free, making it an excellent choice for those following a low-carb diet.
Like chicken breast, turkey breast is low in carbs and high in protein, making it a great option for meals and snacks.
Fish such as salmon, tuna, and trout are rich in protein and healthy fats while being low in carbs. They're also packed with essential nutrients like omega-3 fatty acids.
Eggs are a versatile and nutritious food that is high in protein and low in carbs. They can be enjoyed boiled, scrambled, poached, or in omelets and frittatas.
Greek yogurt is higher in protein and lower in carbs than regular yogurt, making it a great option for those looking to increase their protein.
Cottage cheese is another dairy product that is high in protein and low in carbs. It can be enjoyed on its own or mixed with fruits, nuts.
Tofu is a plant-based protein that is low in carbs and can be used in a variety of dishes, from stir-fries to salads to smoothies.
Lean cuts of beef, such as sirloin or tenderloin, are rich in protein and low in carbs. Opt for grass-fed beef when possible for added nutritional benefits.
Pork tenderloin is a lean cut of pork that is high in protein and low in carbs. It can be roasted, grilled, or sautéed for a delicious and satisfying meal.
Seitan, also known as wheat gluten, is a popular meat substitute that is high in protein and low in carbs.