The Sneaky Side Effects Of Biotin

Biotin side effects

While biotin supplements are widely used to promote hair growth and improve the condition of nails, there are some sneaky side effects associated with its consumption.

1. Acne Breakouts

Biotin can stimulate the production of sebum, a viscous substance that can cause clogged pores and acne.

2. Allergic Reactions

Rarely, individuals may develop an allergic reaction to biotin, which may manifest as hives, irritation, or difficulty breathing.

3. Interference with Lab Test Results

Biotin supplements can interfere with certain laboratory test results, including those for thyroid function and hormone levels. 

4. Digestive Issues

After taking biotin supplements, some individuals may encounter digestive issues such as nausea, diarrhea, or cramping.

5. Masking Other Health Conditions

By influencing blood test results, biotin supplements may conceal the symptoms of certain diseases, such as pernicious anemia.

6. Interaction with Medications

Biotin may interact with certain medications, potentially reducing their efficacy or causing adverse effects.

7. Risk During Pregnancy and Breastfeeding

Pregnant and breastfeeding women should exercise caution when taking biotin in large doses, as its safety during these times has not been thoroughly established.