Want more biotin? 7 biotin-rich foods to add to your diet

Eggs: Eggs are a great source of biotin, particularly found in the egg yolk. They also provide high-quality protein and other essential nutrients.

Almonds: Almonds are rich in biotin and also provide healthy fats, protein, and fiber. They make a convenient and nutritious snack.

Sweet Potatoes: Sweet potatoes are a good source of biotin and are packed with vitamins, minerals, and antioxidants, making them a nutritious addition to meals.

Salmon: Salmon is a fatty fish that contains biotin along with omega-3 fatty acids, which are beneficial for heart health and overall well-being.

Avocados: Avocados are not only delicious but also contain biotin, healthy fats, and fiber. They can be enjoyed in salads, smoothies, or on toast.

Sunflower Seeds: Sunflower seeds are a nutrient-dense snack that provides biotin, along with other vitamins and minerals like vitamin E and magnesium.

Spinach: Spinach is a leafy green vegetable that contains biotin as well as other important nutrients like iron and vitamin C. Incorporate spinach into salads, smoothies, or cooked dishes.

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